Breathe in stregth and breathe out pride.
Breathe in knowledge and breathe out understanding.
Breathe in compassion  and breathe out comprehension.
Breathe in life and breathe out completion .
Breathe in distance and breathe out moments.
Breathe in intention and breathe out resolution.
Breathe in the air and breathe out movements.
Breathe in satisfaction and breathe out resentment.
Breathe in integrity and breathe out truth.

Farid Tabrizy